Lateral With Medicine Ball Diagonal, Opposite Side

ste008m

Side toward step, place one leg on step. Hold ____ lb ball near up foot. Rise slowly, sweeping ball upward and over opposite shoulder, rotating body. Reverse process to step back down.
Repeat sequence with other leg.
Do ____ repetitions, ____ sets.
Advanced: push-off foot does not touch step.


Copyright © VHI. All rights reserved.